4 Tips to Reach Your Goal Weight
With the New Year almost here, many people aim to reach their goal weight. We have grown up thinking that the only way to lose weight is by eating less, with some people even starving themselves. However, research has shown that eating less doesn’t do the body any good. To reach your desired weight and shed some pounds, you need to take a more holistic approach.
Here are 4 tips to help you reach your goal weight.
1. The Empty Calories
Keeping track of your daily caloric intake isn’t recommended by several health experts, as doing so can cause unwanted stress for some. However, you should still be aware of what you eat. According to data, the modern diet, which includes a lot of processed foods, has introduced a bunch of empty calories in society.
For those who might not know, “empty calories” are described as the calories you get from eating added sugars, certain types of processed oils, and solid fats. Such calories are standard in fast food, energy drinks, sweet snacks, pasta, and more. They can help you feel full, but only for a bit. You will most likely be back to craving something within the hour.
It’s recommended that you make healthy food swaps and replace them with options like fruits, legumes, low-fat dairy, and so on. You don’t have to starve yourself to consume fewer calories and become more body confident. You can still have a fulfilling meal while losing weight if you ensure you aren’t taking empty calories throughout the day. It’s all about eating mindfully. Control what you eat to address your hunger instead of allowing the hunger to control you.
2. Look Into GLP-1 Medication
Sticking to a diet requires willpower. And sometimes, people need a little bit of help to prevent them from succumbing to their random cravings. Our body is home to numerous hormonal changes, and such changes impact when we feel hungry, depending on our metabolic rates. If you want assistance with keeping unnecessary hunger pangs at bay, doctor-prescribed GLP-1 medication, such as Ozempic, can help.
Does Ozempic make you tired? What are the drawbacks of using GLP-1 medication? Is it expensive? These are all valid questions to ask your healthcare provider if you’re considering weight loss medication.
GLP-1 medication is FDA-approved and is known to boost your overall energy levels. However, we encourage you to do proper research and reach out to a health professional to learn how such medication can help your weight loss journey by recalibrating the metabolic process.
3. Befriend the Active Lifestyle
Not everyone has the time to hit the gym for one or two hours a couple of times a week. However, that shouldn’t prevent you from having an active and healthier lifestyle. A nutritious diet combined with a non-sedentary routine is a great way to shed unwanted weight while remaining focused on daily tasks. If your job responsibilities require you to sit for hours in front of a computer screen, make sure you take occasional breaks to walk around and give your body a stretch. Perhaps consider working from a standing desk?
Staying active doesn’t need to feel like traditional exercise. Simply walking around the house while listening to your favorite music, audiobook, or podcast can help you lose weight. Health experts share that walking at least 8,000 steps a day can assist with staying healthy and losing weight. There are several free apps available to help you keep track of daily steps.
4. Go to Bed
Many people don’t realize how crucial good sleep is for reaching weight goals. Your body continues to burn away a considerable amount of calories while you sleep. Also, feeling tired due to not getting enough sleep can stop you from remaining active or exercising during the day.
Note: Being tired causes mental stress, leading you to eat unhealthy snacks to feel happy again. Managing stress levels through proper sleep or even guided meditation can help keep you away from stress eating.
From being mindful of what you eat to remaining active and getting good sleep, we hope the 4 tips mentioned above aid in your weight loss journey. Good luck!
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