Beat the stress at work

How do you handle a stressful work environment?

Working in an office can be very challenging and difficult at times. Workplaces are among the most stressful environments, more importantly, because they are not expected to become a stress catalyst. Indeed, at first, most people don’t perceive the potential risks of working at a desk all day. However, between colleagues who are playing politics to promote themselves in the company and heavy workload, it’s not uncommon for employees to fall sick with stress in these circumstances. As stress is an invisible disease that can take over your body, it’s important to know the signs: Sleep issues, dull completion, troubled appetite, excessive sweating, etc. Don’t let professional pressure make you sick!

Spa Day

Take care of yourself

Stress consumes a lot of energy, so you need to give your body a chance to fight it off with a healthy and balanced diet. Start by substituting your unhealthy coping habits, such as the chocolate biscuits you indulge with as a reward for your hard day with effective vitamins. Instead, a sugary and fatty snack can’t protect your body against the health pressure of stress. However, the vitamins in a piece of fruit, for instance, can be directly repurposed to keep your body functions strong. Start the day with a healthy breakfast with plenty of vitamins and fibers to fuel your body before you get to the office.

What are the best solutions for a hard day?

Can a healthy diet get rid of stress? The answer is no, unfortunately, but it doesn’t mean that you should skip this step. You need to keep your body strong so that it can cope with the pressure of the day. But if you want to ease the tension at work, you might want to look for plant remedies for a calm mind. Herbs such as Bacopa and Lavender are renowned for their calming effects on the nervous system so that you can relax even in the eye of the storm. If you’re a yoga adept, you can even try quick meditation exercises throughout the day to help your mind to refocus and let go of the anxiety.

Getting rid of the pressure

You will also need to find a way of reducing your tensions at the end of the day. Accumulating pressures can indeed lead to heart diseases – it’s no wonder that stress has become the Number One killer in the workplace.

Physical exercise is a well-known coping strategy to reduce stress, from running to yoga poses. Additionally, as you exercise, you also improve your sleep and your mood, helping you to recharge your batteries more easily.

Look for a way out

Admittedly, while these approaches are ideal for mild stress levels, they can’t get rid of the pressure of a highly demanding environment. When the stress gets too much to handle, it’s in your best interest to look for a different option. Ask yourself whether your job is worth putting your health at risk. More often than not, there are other options available, either launching your freelance career or looking for a better-suited work environment.

In other words, stress at work is not the kind of things you should ignore. Take care of yourself to reduce your stress levels. You’re worth it!

Author: Autumn Murray

Autumn has over 20 years of achievement in the hospitality industry where she was Director of Public Relations and Community Affairs for InterContinental Hotels Group (IHG). She is a locally published writer/author/editor for several Atlanta media outlets and is a leading contributor to Divine Lifestyle, an online lifestyle blog. Autumn is an abuse survivor and has a passion for writing about overcoming the obstacles of her past and sharing her experiences of how she is now thriving as a wife, mother, and entrepreneur. She hopes to help others see her vision that no matter what happened in the past, the present and the future is ours to shape into what we want it to be. Autumn believes in the mantra to Choose Love in every aspect of her life.

Twitter Facebook Linkedin