How Polyphenols Can Help You Get Your At-Home Workouts Back on Track

Polyphenols are helping me get my workouts back on track.  They are a natural compound that can be found in green tea, coffee, leafy greens, cocoa powder, and dark berries. They are said to have both antioxidative and anti-inflammatory properties, making them beneficial in medical recovery, as well as in fat-burning and weight loss.

With all that is going on in the world at the moment, I had put my exercise routines on hold.  I just didn't have the interest or the energy to focus on working out.  I just recently started my fitness routine again and I am feeling great.  As part of my new wellness routine, I am now taking health supplements for better digestion, wellness, and natural energy.  I read somewhere that health supplements are to humans as fertilizer is to plants.  If you give a plant adequate amounts of sunlight and water, it will live.  But, if you add some sort of organic nutrient-rich fertilizer, the plant will thrive.

Why Take Polyphenols?

I recently discovered KaraMD Revive Reds powder supplement with polyphenols.  Polyphenols are micronutrients that we get through certain plant-based foods. They are packed with antioxidants and potential health benefits.

Polyphenols act as an antioxidant, helping to reduce oxidative damage from free radicals, decreasing exercise damage, and promoting an efficient recovery. 

Damage can occur to your muscles during exercise. These damaged muscles release free radicals into your system, which causes damage to the cells. However, when exercising for the purpose of building strength and size, your goal will be to create a balance between the damage and the recovery. 

By taking polyphenol supplements, you can encourage this balance. This happens because the polyphenols increase antioxidant capacity, which makes the body able to handle the greater oxidative stress that exercising causes, making the body’s recovery faster. 

Polyphenols are also shown to improve body composition, through the use of a specific type called catechins. These polyphenols are found in cocoa, tea, blackberries, raspberries, and cherries. 

By inhibiting the enzyme catechol-O-methyltransferase, these particular polyphenols help to breakdown norepinephrine, which creates fat stores. Therefore, with polyphenol supplements, you can prevent norepinephrines from being saved, allowing your body to make more energy in order to keep your body-powered and energized during exercise.

Workout Essentials

Maximize Your Exercise Performance with KaraMD Revive Reds

Before I begin my workout sessions out each day, I add one scoop of KaraMD Revive Reds polyphenol supplement to my water bottle.  KaraMd Revive Reds it is specially formulated to help the body’s natural processes in order to increase energy through the day, promoting your daily workouts.   I've been taking Revive Reds for almost 30 days now and I feel myself having more energy not just during my workout, but throughout the day.

This high-antioxidant polyphenol blend includes a combination of superfruits and rare berries, containing some of the world’s most well-known nutrients.  If you want to get back on track with your exercise routine, restore your energy, combat free radicals, and reduce inflammation, I recommend adding Revive Reds as part of your day’s health regimen.  Order by clicking HERE.

KaraMD® products are backed by an unconditional 90-Day Money-Back Guarantee. If the product does not work as intended, you can simply contact their support team for a full refund.

Get Healthy!

Regardless of the path you choose for your health and fitness regime, please make sure you seek help and advice from your physician to be on the best path that works for you and your body.

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This is a sponsored post but the opinions expressed are my own.

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