Like the article? Share it with friends.

How to Reduce Inflammation

Inflammation is an unwelcome visitor in any situation, and we often feel at our worst when our bodies are overwhelmed and inflamed. Whether your inflammation is brought on by chronic conditions or something else, you need to know the root cause to see significant improvement. In the meantime, there are still some practical ways to reduce inflammation. Read on to learn how to de-puff and get on with your life!

How to Reduce Inflammation article image 1

Eat Foods High In Antioxidants

Fruits and vegetables are healthy for you. You know this, but do you know WHY they are so good for you? There are many reasons but being high in antioxidants is a big one. Fruits and vegetables contain properties that reduce inflammation and stop it in its tracks. When you consume these foods regularly, you reduce the overall toxic load on the body.

The next time you need a sugar fix, take care of yourself instead and grab a handful of raspberries to get the sugar you need without the harm.

On the topic of nutrition, incorporating inflammation supplements is another way to monitor the amount of inflammation stored in the body. Speak with your doctor to see if nutritional supplements like these are right for you.

Drink Enough Water Daily

Getting enough water every day is essential for hydration on a cellular level. When your cells are hydrated, they help the body carry out necessary functions for survival and emotional wellbeing. For comfortable living, drinking enough water every day is critical.

In some ways, your emotional and physical health depends on the amount of water you drink, which should be at least eight glasses a day for best results. A reusable water bottle can help you meet this goal.

Get Enough Sleep

Your sleep schedule is fundamental to the overall health you experience. Get enough sleep to reduce inflammation (and those puffy morning eyes). Make an effort to get at least eight hours of sleep every night so you can wake up refreshed and ready to start your day. Sleep initiates the rest and digest response for recovery and repair on a cellular level. Get the support you need and reduce inflammation by relaxing after a long day.

How to Reduce Inflammation article image 2

Take Cold Showers

Stress makes us hot and angry, so cooling down with a cold shower is a great way to reduce stress-induced inflammation quickly. Cold showers activate the parasympathetic nervous system, which calms the mind and body. With less stress, the body can lower its inflammation physically, making you appear fitter and improving your mood in the process.

Sweat a Little Bit Every Day

Exercise is a double-edged sword when it comes to inflammation. If you live a sedentary lifestyle, getting in some movement will likely reduce your inflammation and help you get back on track with exercise. If you are a highly active person, you might benefit from increasing the rest you give your body in between workouts.

Find Your Fitness Sweet Spot

Too much exercise can cause swelling and water retention, but you can debloat without these effects if you exercise the right amount. Find the right amount of activity for your body to reduce the amount of inflammation that you experience. You can also try sitting in a traditional sauna for ten minutes if you have one available to you. Find a way to sweat every day for the amount of time that works for you.

The Bottom Line

Your mental and physical health requires hydration, water-rich foods, and a balance of activity and rest to keep inflammation at bay. Consider the guidelines above as you work to achieve your nutritional goals and stop inflammation in its tracks. Your body will be sure to thank you!

We hope you enjoyed Simply Amazing Living's “How to Reduce Inflammation” post.


Like the article? Share it with friends.


  • Oh wow! I didn’t realize that antioxidants helped reduce inflammation. Time to eat more berries!

  • I have been having some serious inflammation lately. I was wondering what was causing it and what I could do to lessen it.

  • Tweenselmom
    March 4, 2022 5:59 am

    I love taking cold showers especially this summer. Drinking water is a good tip too!

  • Eileen M Loya
    March 4, 2022 7:29 am

    Great tips. I always believe that proper nutrition, hydration, and a good night’s sleep is the best ways to keep ourselves healthy. Inflammation is not an easy thing to deal with, but we can stop it before it even develops if we stick to these tips.

  • briannemanzb
    March 4, 2022 8:21 am

    I did not know taking showers could actually help reduce inflammation. Thanks for sharing this!

  • Drinking lots of water and staying properly hydrated is probably the easiest way to reduce inflammation.

  • These are great tips, and I will definitely keep this in mind.

  • This is great to know! I believe that there is also a correlation between inflammation and weight gain. Seems like diet and exercise are important to most body functions!

  • Great tips! I never thought about cold showers but I can definitely see how that would help.

  • The tips you have given here for Reducing Inflammation are really great!

  • Fransic verso
    March 5, 2022 10:36 am

    Great tips, I honestly didn’t know that sleep can help with inflammation.