You are What You Eat so Eat Healthy
Switching up your diet for a healthier lifestyle can be challenging. However, once you get into the groove, it becomes second nature. Although failed diets and lifestyle changes are common, it does not have to be as drastic as many make it sound. Understanding this should give you confidence in changing your life for the better. Everyone wants to eat healthily, but demotivation often sets in.
Many people worry that starting a diet means giving up their favorite foods and drinks. However, you don't have to settle for bland meals. To break the habit, you can substitute your mid-morning snack or fizzy drink with something else. Carbonated water, for instance, can cleanse your palate just as well as Coca-Cola. Eventually, you won't even notice the difference. Additionally, swapping out 10 AM chocolate biscuits for a piece of fruit can give you the extra energy you need to make it to lunchtime.
Less Is More
When beginning a healthy diet, it's common to feel hungry all the time. This is a natural part of the transition as your body adjusts to the new lifestyle. Even though you'll feel extremely hungry, it's important not to give in to temptation. Eating healthy food can make you feel more full than consuming fast food, which is typically loaded with empty calories that provide a short-term energy boost but ultimately leave you feeling worse. With time, eating less and focusing on the nutritional value of food will become your new normal, and you'll wonder how you ever managed to finish that bacon double cheeseburger and super-size fries in the past.
Everybody is allowed a cheat day every once in a while. You deserve to reward yourself for all of your hard work and so indulging in your faves every once in a while is something that can keep you motivated.
But this is only true as long as you limit yourself and just indulge every now and again. However, you might discover that over time your body will have become so used to eating well that all of your previous addictions taste like garbage and you will have successfully weaned yourself off them, purely by making positive lifestyle changes. It might be that you never want to look at a can of Coke again, and that is a cause for celebration.
Healthy and Wealthy
The road toward a better lifestyle can be intimidating, and there will be times when you just want to throw in the towel. However, you will recognize over time that a healthy diet makes you feel better, and investing in healthy options as opposed to the convenient ones will not only make you feel healthier, but you will be wealthier in mind, body, and spirit as well.
We hope you enjoyed Simply Amazing Living's “You are What You Eat so Eat Healthy” post.